A Beginners Guide to Implementing Mindfulness in Daily Life
$19
$19
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usd
dries deconynck
This course is designed to provide a step-by-step guide for individuals looking to implement mindfulness into their daily lives, starting from the basics and progressing to advanced practices and applications.
You'll get a guide to implement mindfulness into your daily live, starting from the basics and progressing to advanced practices and applications.
Introduction to Mindfulness
Foundations of Mindfulness
Integrating Mindfulness in Daily Life
Mindfulness for Emotional Well-Being
Establishing a Daily Mindfulness Routine
Cultivating Mindfulness in Relationships
Advanced Mindfulness Practices
Mindfulness and Self-Reflection
Creating a Mindful Lifestyle
Bringing Mindfulness to the Community
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